Vedic Meditation Course
What is Vedic Meditation
Vedic Meditation is an effortless technique and only requires 20-mins of practice twice a day. Vedic Meditation uses a particular type of mantra (mind vehicle) to trigger deep rest (deeper than sleep) in the mind and body. You sit comfortably, close your eyes for 20-mins and let the mantra, and the body's healing intelligence, do the work for you.
When we take the step to learn Vedic Meditation, we don’t have to wait long to feel the benefits. From as early as the first week, our students report increased feelings of calm and happiness, a lessening of reactivity and a heightened enthusiasm for life.
Why learn?
In this 21st-century life, we all lead busy, active lives with more to do and seemingly less time than ever before.
This constant requirement to be available and desire to have things ‘now’; amongst other environmental and cultural factors, has led society, in general, to be stressed; and not just stressed…but continually stressed. We have normalised operating in ‘fight or flight’ mode, and our physical, mental and emotional well-being has suffered.
Many of us feel that something is missing or that there is more to be had in life. We end up looking for something outside of us rather than looking within to find the solution. It might seem crazy, but there is a place that is the source of all of our happiness and fulfilment, and it is this place that we have access to during meditation.
The Course
The course* consists of 4 x 60/90-minute sessions over four consecutive days where you’ll receive personalised instruction in Vedic Meditation.
Your practice of the technique will be complemented with in-depth knowledge, giving you an opportunity to practice and gain a comprehensive understanding of the;
Mechanics of the technique
Mind-body connection and cycle of stress release
Experiences you may have and how to integrate meditation into your daily life
All four sessions must be attended, as knowledge is delivered each day sequentially.
Serpent to Stallion: A Journey of Sound & Soul
Join Sherilee for a deeply grounding afternoon as we honour the closing energy of the Year of the Snake, and gently prepare to step into the strength and momentum of the Year of the Horse.
Through heart-opening cacao and restorative sound, we’ll soften the edges, clear lingering heaviness, and set intention for the next cycle.
This is a space to reflect, release, and reconnect ~ before life speeds up.
🕯 Cacao Ceremony
🔔 Sound Bath Journey
🪷 Journaling + Energy Alignment
No experience needed ~ just come as you are.
Your presence is enough.
Pilates & Contrast Therapy By The Sea
Join us for a powerful morning of movement and elemental reset in collaboration with Fire & Ice Recovery. We begin with a breath-led Pilates session on the lawn outside the Geraldton Surf Lifesaving Club - focusing on strength, control, and nervous system support. From there, you’ll move into a contrast therapy experience with Fire & Ice: sauna and ice bath to restore balance, boost circulation, and leave you feeling clear and energised. Dont forget to book your Contrast Therapy session below in Momence with Fire and Ice Recovery.
Vedic Meditation Course
What is Vedic Meditation
Vedic Meditation is an effortless technique and only requires 20-mins of practice twice a day. Vedic Meditation uses a particular type of mantra (mind vehicle) to trigger deep rest (deeper than sleep) in the mind and body. You sit comfortably, close your eyes for 20-mins and let the mantra, and the body's healing intelligence, do the work for you.
When we take the step to learn Vedic Meditation, we don’t have to wait long to feel the benefits. From as early as the first week, our students report increased feelings of calm and happiness, a lessening of reactivity and a heightened enthusiasm for life.
Why learn?
In this 21st-century life, we all lead busy, active lives with more to do and seemingly less time than ever before.
This constant requirement to be available and desire to have things ‘now’; amongst other environmental and cultural factors, has led society, in general, to be stressed; and not just stressed…but continually stressed. We have normalised operating in ‘fight or flight’ mode, and our physical, mental and emotional well-being has suffered.
Many of us feel that something is missing or that there is more to be had in life. We end up looking for something outside of us rather than looking within to find the solution. It might seem crazy, but there is a place that is the source of all of our happiness and fulfilment, and it is this place that we have access to during meditation.
The Course
The course* consists of 60/90-minute sessions over four consecutive days where you’ll receive personalised instruction in Vedic Meditation.
Your practice of the technique will be complemented with in-depth knowledge, giving you an opportunity to practice and gain a comprehensive understanding of the;
Mechanics of the technique
Mind-body connection and cycle of stress release
Experiences you may have and how to integrate meditation into your daily life
All four sessions must be attended, as knowledge is delivered each day sequentially.
Meet Cute x GPY Pilates Club
Channel your inner pilates princess and join us for a wholesome Sunday morning of mindful movement, connection, and chats with fellow cuties 👸🏼
We’ll be stretching, breathing, and giggling our way through a class hosted by our BFFs at @geraldton_pilates_and_yoga
It’s the perfect mix of self-care and socialising!! Get your tickets through the link in our bio and use code MEETCUTE15 for a cheeky lil discount xx