As the wheel of the year turns and we arrive at the Autumn Equinox, we enter a moment of natural balance — where day and night are equal, and the energy begins its gentle shift inward.
This seasonal threshold invites us to pause, reflect, and honour the journey of the year so far. It is a time to soften, release what is no longer needed, and reconnect with ourselves before the quieter months ahead.
Join us for a sacred evening of ritual, rest and deep nourishment as we gather in community to mark this transition together. Our ceremony will begin with ceremonial cacao, a heart-opening plant medicine traditionally used to support connection, reflection and intention setting. From there, we will move into a slow and grounding Yin Yoga practice, allowing the body to soften and release held tension.
Throughout the practice, you will be immersed in sound meditation, using vibration and tone to calm the nervous system and bring the mind into stillness.
We will close the evening with a deeply restorative Yoga Nidra, a guided meditation often referred to as yogic sleep, allowing the body and mind to fully integrate and rest.
This evening is an invitation to slow down, reconnect with your inner rhythm, and honour the changing season.
What to Expect
• Ceremonial cacao
• Gentle Yin Yoga
• Sound meditation
• Guided Yoga Nidra
• A nurturing and supportive space for reflection and rest.
Thursday March 19th 5:30pm – 7:30pm
This ceremony is suitable for all levels and requires no previous experience.
Come as you are, and allow yourself the space to soften, reflect, and receive.