Join us for a powerful morning of movement and elemental reset in collaboration with Fire & Ice Recovery. We begin with a breath-led Pilates session on the lawn outside the Geraldton Surf Lifesaving Club - focusing on strength, control, and nervous system support. From there, you’ll move into a contrast therapy experience with Fire & Ice: sauna and ice bath to restore balance, boost circulation, and leave you feeling clear and energised. Dont forget to book your Contrast Therapy session below in Momence with Fire and Ice Recovery.